Individual Therapy
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Globally, an estimated 264 million people suffer from depression
Several researches have revealed that verbalising and describing one's feelings and emotions can help reduce the detrimental negative effect those feelings might have; similar to that of knowingly mitigating it/ healthily adapting to those feelings
One of the leading causes of disability, with many of these people is also suffering from symptoms of anxiety
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Areas Of Concern :-
Depression
Anxiety
Trauma
Panic Attack
Relationship Issues
Identity Confusion/Development
Grief / Loss
Body Images/Low Self Confidence
Life Transitions
Self Worth
Postpartum
Self growth
Benefits of Individual Therapy
Our counselling will help you manage stressful life circumstances, better your mood, achieve relationship satisfaction, increase self-confidence, self-awareness, and self-acceptance
It will also help you gain increased insight and understanding of self, and improve your communication skills. Your ability and adaptability to manage problem behaviours will heighten. It will broaden your coping skills
You will learn how to identify and express emotions better. it will help you develop a healthy and adaptive perspective to situations